The quality of your workout will more be determined by how hard you work than how much you spent on the trainer. You obviously need to purchase something that you can accommodate within your budget, no matter how appealing a $900 bike trainer might seem to be. To decide which one is best for you, keep the following in mind: Today, there are a lot of turbo trainers or bike trainers in the market, each more fancy, well equipped or expensive than the other. Either way, a bike trainer can provide a high quality workout, and in many cases providers the rider with a more difficult and challenging ride, than riding outdoors. Some people use bike trainers for practice before triathlons or other cycling races, whereas others tend to use it as a substitute for riding outside if the weather is unfavorable. These require just a bit more research, so we put together an in-depth smart trainer buying guide. The smart trainers, which are a higher-end version of the traditional bike trainers, are typically direct-drive (meaning you take your rear wheel off and just hook the bike right up to the trainer). The bike you plan to use is mounted onto the trainer so you can experience a workout comparable to an outdoor ride, just in a highly-controlled environment. Bike Trainer BasicsĪ bike trainer is typically made up of a frame, a clamp with which the bike is held securely, a roller that is pressed up against the back wheel, and a mechanism (whichever sort it may be) that is used to provide resistance (the exception being a more expensive “direct-drive” version, described further below).
The bottom line is that high-intensity interval bike training works, so if you are looking to get faster in your cycling, incorporating trainer workouts into your season is critical. Start your outdoor season off with a good indoor base, and you will be feeling good by the time you get to your first race. In fact, the NIH has found that after 12 weeks of high-intensity cycling training, a measurable improvement in overall cycling efficiency occurs in most cyclist. But trainer workouts can be intense, and give you some of the best cardio work you get all year. It can be boring, you don’t get the excitement of moving outdoors, and sometimes it is just nice to get out of the house. Riding on a turbo trainer often gets a bad rap. If you have a plan for your 45 or 60 minutes of spinning, it can be just like going to a hard spin class. In fact, if done correctly, workouts on a trainer can be some of the best workouts you get anywhere, and will help you stay on your tri training plan even when cold, rain, or darkness aren’t conducive to it. This is when you just mount your bike on to a bike trainer and get the exercise that you want, but at home. Maybe it is raining or is too windy outside, or perhaps you need to avoid rush hour traffic or an unsafe dusk ride. One of the problems with cycling, though, is that when the weather gets bad, conditions can keep you off the road or trail.
Getting outside, exploring, and having some sun on your face are all part of what we define as a great ride. If you are like us, a good bike ride can make your day.
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